There is something about fall and apples. Apple cider, apple pie, and the most fun of all: apple picking. Apples are full of delicious potential, yet the old saying about ‘an apple a day’ may be truer than most realize. Reduce visits to the doctor with these three great benefits from eating more apples:

1. Apples may help with weight loss.

A medium-sized apple has somewhere around 95 fiber-rich calories (around 18% the recommended daily value). Apples are more-filling, boasting a high water content. Fruit and vegetable flavonoids have been linked to a host of health benefits. The flavonoids in apples are strongly-correlated to helping with weight loss.

2. Apples may reduce cancer risk.

Research at Cornell found several substances within apple peels which inhibit cancer growth or in some cases, eliminate cancer cells completely. The study found strong relationships between apple peels and anti-cancer activity in the liver, colon, and breast. A number of other medical studies connect apple consumption to reduced risk for cancer.

3. Apples may reduce diabetes risk.

Multiple studies indicate a connection between apple intake and a reduced risk of type-two diabetes. This may be due to high levels of antioxidants found in apples. In China 2017, a study of 500,000 people found those eating daily fruit (mostly apples) were 12% less likely to develop type-two diabetes compared with those that never or rarely consumed fruit. Apples also contain quercetin, a plant-pigment aiding the body regulating insulin and blood sugar.

Apples, when combined with a healthy diet and lifestyle can help improve health and energy levels. Drink plenty of water and always consult a health professional before beginning a diet or exercise regimen. Agents are available to answer any insurance questions. Check back often for more on healthy and happy living.